A good article about “Five Steps to Overcoming Gout” is written by Dr Mercola and it is worth ready. The article, unfortunately did not elaborate on the Natural Remedies which are easily available which you can use as Remedies for Gout.
Natural remedies for gout are continuously searched for by gout patients or those who have long suffered from such pain. Many people have sought alternative remedies for their condition mainly because they don't want to suffer the side effects brought about by drugs/medicines.
Here are some 5 natural remedies for gout.
1. Cherry as a Remedy for Gout
Cherries and other berries Cherries and other berries are known to be the most popular alternative remedy for gout. It reduces the level of uric acid in the body, which is the main cause of gout. All berries have this compound called Anthocyanin which has an anti-inflammatory effect. It blocks the enzyme responsible for joint or tissue inflammation, thus preventing the swelling of the joints when it reacts to the presence of uric acid crystals deposited in the joints. Cherries and other berries are also known to be loaded with antioxidants which are helpful in clearing out the impurities present in the joints. To use it effectively, an initial consumption of 15-25 cherries on the first day is recommended and then followed by consumption of 10 cherries a day thereafter.
2. Celery as a Remedy for Gout
Celery are natural remedies for gout as well. It has polyacetylene which helps in relieving the inflammation in gout. Celery stems has a rich supplies of Vitamin C and Potassium. Vitamin C will help promote the excretion of uric acid from the body. And as for potassium, it helps regulate the uric acid level in our body. While Celery seeds are popularly known to help get rid of the excess uric acid out of the body. Since gout is very common to people who are overweight, losing and maintaining an ideal body weight is advised. Celery juice when drank before meals will help suppress one’s appetite which will be helpful in achieving a healthy weight.
3. Ginger as a Remedy for Gout
Ginger is known to be a universal medicine for over 5,000 years in ancient China and India. It gives healing effects and a lot of health benefits even for gout. It helps relieve inflammation and pain, and improves flexibility and movement of the muscles and bones including the joints. It also has a warming effect that helps ease the pain brought about by gout. Ginger also contains anti-oxidants and is a good source of potassium.
4. Avocado as a Remedy for Gout
Avocado, also known as apokat or avokad, is advisable for people who have gout because it contains a lot of nutrients including vitamin C and Potassium. Potassium from avocado helps in smoothing the blood flow. Avocado fruit contains considerable fat which helps provide natural lubrication on the bones. It is also known to be rich in dietary fibres and helps curb hunger crave which is vital in losing weight.
5. Cayenne Pepper as a Remedy for Gout
Cayenne pepper is a fruit that is highly beneficial to people with gout. Cayenne pepper is also good for weight loss as it reduces appetite as well as it increases the burning of fat. Lastly, cayenne pepper has a compound called capsaicin that is a potent natural pain reliever.
Natural as a Remedies for Gout
Before all medicines/drugs were created, people all over the world have been using natural remedies for gout and other illnesses. Natural remedies are abundant and cheap and they don't have the potential harmful side effects that you get from most modern medicines. Just be informed.